The best proven belly fat blasting core exercises

Torch that stubborn belly fat fast with this blend of dynamic strength exercises. They will increase your heart rate and burn fat faster than your standard static exercises, and you’ll also be defining and sculpting your abs, not to mention flattening your tummy at the same time!

8 mins

Dynamic Center Strength

This workout uses dynamic bodyweight exercises that will engage your abdominals and lift your heart rate to get rid of stubborn tummy fat!

Energy

49 cal

Equipment

Exercise Mat

12 Exercises

Plank Reaches

30s

Oblique Crunches • Left

8 reps

Oblique Crunches • Right

8 reps

Mountain Climbers With Brazilian Crunch

8 reps

Double Leg Lowers

10 reps

Beyonce Hip Raise • Left

8 reps

Beyonce Hip Raise • Right

8 reps

Up & Down Planks

8 reps

Side Plank • Left

45s

Side Plank • Right

45s

Down Dog Abs • Left

10 reps

Down Dog Abs • Right

10 reps

Benefits of this workout

  • Increases heart rate
  • Assists with functional movements
  • Burns tummy fat
  • Improves ab tone and definition
  • Increases metabolism
  • Encourages muscle growth

Download Zova now to try out Dynamic Center Strength