Top 10 simple full-body exercises for women

Sitting at a desk can produce tight and tired muscles. Luckily you don’t need much time (or any equipment) to get a full-body workout, you just need to clear a space in your office or lounge room. Or even better, the local park so you can catch some vitamin D!

11 mins

Balanced Strength & Stability

Improve your strength and stability with exercises that build on your core strength and balance!

Energy

67 cal

Equipment

Exercise Mat

12 Exercises

Push-Up With Rotation • Toes

8 reps

Squat

10 reps

Side Lunge

10 reps

Cross Body Crunches

10 reps

Barrier Jumps

20s

Tree Pose • Left

30s

Tree Pose • Right

30s

Lizard Lunge with Twist

10 reps

Reverse Bicycles

45s

Reverse Plank

45s

Cardio Plank

30s

Side Cross Kicks

30s

Benefits of this workout

  • Improves flexibility
  • Increases cardio fitness
  • Improves metabolism
  • Promotes fat burning
  • Decreases risk of injury
  • Builds strength and stability

Download Zova now to try out Balanced Strength & Stability