How do I tone my legs?
Toning your lower body requires you to focus on your butt, hamstrings, quads, thighs and calves. By using a variety of strength exercises, such as squats and lunges, you can focus on particular muscles and build up strength. Scroll down to try our perfect leg workout for toning up fast.
Strong is the new skinny! Improve leg strength & power in your glutes, all the way down to your calves.
Energy
75 cal
Equipment
None
11 Exercises
Burpee To Drop Squat
10 reps
Reverse Lunges
15 reps
Standing Calf Raises
15 reps
Wide To Narrow Squat Jumps
45s
Capoeira Lunges
10 reps
Rest
Rest • Take a Break
20s
Burpee To Drop Squat
10 reps
Reverse Lunges
15 reps
Standing Calf Raises
15 reps
Wide To Narrow Squat Jumps
45s
Capoeira Lunges
10 reps
Benefits of this workout
- Isolates specific muscles
- Tones lower body fast
- Creates strong muscles
- No equipment needed
- Workout anywhere, anytime
- Gives all-day energy boost
Download Zova now to try out Lower Body Strength & Power
