The perfect workout to sculpt legs
The recipe for toned, athletic legs is to focus your training on the three biggest leg muscles - your glutes, quads and hamstrings. This set of dynamic and high intensity leg exercises is perfect for those want to work hard to sculpt fitter, firmer legs in less than 10 minutes.
Build strength in your body's biggest muscle! This foundational workout will get you activating all three muscle groups in less than 10 minutes.
Energy
49 cal
Equipment
None
13 Exercises
Alternating Froggers
20s
Elevator Squats
8 reps
Alternating Lunges
6 reps
Gate Openers
30s
Narrow Squat with Back Kick
8 reps
Side Cross Kicks
30s
Rest
Rest • Hydrate
10s
Alternating Froggers
20s
Elevator Squats
8 reps
Alternating Lunges
10 reps
Gate Openers
30s
Narrow Squat with Back Kick
8 reps
Side Cross Kicks
30s
Benefits of this workout
- Increases muscle tone
- Burns stubborn leg fat
- Increases leg power
- Focuses on glutes, quads and hamstrings
- Increases athleticism
- Strengthens lower body
Download Zova now to try out Glutes, Quads & Hammies
