How can I tone my core?
To achieve a rocking six-pack, it’s important to train all the correct muscles. To get a little technical, this means your external and internal obliques, rectus abdominis and transversus abdominis 🤓 A well-rounded core workout can help you train all these muscles. Scroll down for one we prepared earlier!
Tone your tummy and obliques with specific upper & lower abdominal exercises. All you need is a mat and your ready to go!
Energy
57 cal
Equipment
Exercise Mat
11 Exercises
Alternating Leg Lowers
45s
Bicycles
30s
Reverse Plank
30s
Brazilian Crunch
10 reps
Plank With Shoulder Taps
10 reps
Rest
Rest • Take a Break
20s
Alternating Leg Lowers
45s
Bicycles
30s
Reverse Plank
30s
Brazilian Crunch
10 reps
Plank With Shoulder Taps
10 reps
Benefits of this workout
- Strengthens your core
- Defines your muscles
- Focuses on achievable results
- Tones body fast
- High-calorie burn exercises
- Fits into any schedule
Download Zova now to try out Tight & Tough Abs
