Top 10 toning exercises for joggers

To take your jogging to the next level, you need to mix in a workout that combines a range of high-intensity interval exercises. The cardio boost will improve your endurance on your next run and it’ll also help shed excess weight and tone your muscles. Mixing up your routine will also avoid any boredom too!

10 mins

Interval Intensity

High intensity exercises + minimal rest time = A killer workout!

Energy

54 cal

Equipment

Exercise Mat

14 Exercises

Air Jump Rope

30s

Mountain Climbers • Wide

30s
Rest

Rest • Hydrate

10s

Reverse Lunge Knee Drives • Left

10 reps

Reverse Lunge Knee Drives • Right

10 reps
Rest

Rest • Hydrate

10s

Sprints On The Spot

30s

Barrier Jumps

30s
Rest

Rest • Hydrate

10s

High Knees

30s

Alternating Punches

30s
Rest

Rest • Hydrate

10s

Overhead Star Jump

30s

Butt Kicks

30s

Benefits of this workout

  • Increases muscle tone
  • Improves lean muscle mass
  • Designed to blast fat
  • Defines muscle
  • Increases cardio fitness
  • Reduces back pain

Download Zova now to try out Interval Intensity