The best warm-up workout for new runners

As a beginner runner, it can be hard to get into a rhythm and improve your performance. One of the best ways to combat this is to increase your cardio fitness with a workout like this quick and easy heart-pumping warm-up. It’s perfect for before a run as it only takes 10 minutes!

9 mins

Quick Cardio

Get your body moving with this short & sharp workout. Take 10 minutes to boost your energy levels & prepare for whatever the day throws at you.

Energy

60 cal

Equipment

None

13 Exercises

Sprints On The Spot

30s

Mountain Climbers • Medium

30s
Rest

Rest • Catch Your Breath

10s

Side To Side Shuffles With Lunge

30s

High Knees

30s

Jumping Jacks

30s
Rest

Rest • Catch Your Breath

15s

Sprints On The Spot

30s

Mountain Climbers • Medium

30s
Rest

Rest • Catch Your Breath

15s

Side To Side Shuffles With Lunge

30s

High Knees

30s

Jumping Jacks

30s

Benefits of this workout

  • Improves circulation
  • Decreases risk of injury
  • Improves performance
  • Promotes fat burning
  • Increases cardiovascular fitness
  • Encourages muscle growth

Download Zova now to try out Quick Cardio