8 ab exercises to lose belly fat

Moving that stubborn fat around your midriff can take ages if you’re not doing the right exercises. This mix of challenging moves with minimal rest breaks will increase your heart rate and metabolism, so you’ll burn fat quickly. Plus, you’ll also define your abs and obliques for a flatter, firmer tummy.

11 mins

Belly Burning Abs

Struggling to fit in a core workout? Take 10 minutes to get your abs stronger & in shape. Anywhere, anytime.

Energy

79 cal

Equipment

Exercise Mat

Workout By

@zovafit

8 Exercises

Sit-Up

20 reps

Russian Twist

60s

Plank • Toes

60s

Brazilian Crunch

12 reps

Sit-Up

20 reps

Russian Twist

60s

Plank • Toes

60s

Brazilian Crunch

12 reps

Benefits of this workout

  • Design to burn fat
  • Builds muscle
  • Increases metabolism
  • Improves posture
  • Reduces joint stiffness
  • Improves sleep quality

Download Zova now to try out Belly Burning Abs