Quick workout to lose weight
Can’t make it to the gym? Don’t sweat, this 10-minute full-body workout uses no equipment and is designed especially for small spaces. Full of high-intensity movements, this simple body-weight session will get your heart racing, legs pumping and your daily workout done without leaving the house.
Complete this energetic HIIT workout anywhere, anytime with its short length and use of bodyweight exercises!
Mountain Climbers With Brazilian Crunch
15 reps
Cardio Plank
45s
Rest
Rest • Catch Your Breath
10s
Split Jumps
30s
Butt Kicks
45s
Rest
Rest • Catch Your Breath
10s
Side-to-Side Jump • Fast
45s
High Knees
45s
Rest
Rest • Catch Your Breath
10s
High Knee Climber Combo
45s
Skaters • Fast
30s
Benefits of this workout
- Continuous fat burning
- Promotes overall fitness
- Increases metabolism
- Releases endorphins
- Improves mental health
- Builds lean muscles
Download Zova now to try out Anywhere Cardio
