Weight loss workout blaster
Wanting to drop a dress size but don’t know where to start? This mixed set of challenging cardio exercises is the perfect workout to help you lose weight quickly. It’ll increase your heart rate, encourage fat burning and boost your metabolism so you’ll tone up and define your muscles in no time.
Enjoy a quick cardio blast with dynamic movements like burpees, leaping punches and froggers!
Pop Squats
60s
Double Leg Froggers
45s
Leaping Punch
45s
Mountain Climbers • Fast
45s
Burpee • Fast
12 reps
Rest
Rest • Catch Your Breath
10s
Pop Squats
60s
Double Leg Froggers
45s
Leaping Punch
45s
Mountain Climbers • Fast
45s
Burpee • Fast
12 reps
Benefits of this workout
- Increases fat burning
- Defines muscle tone
- Improves metabolism
- Designed to limit boredom
- Increases joint mobility
- Encourages cardio fitness
Download Zova now to try out Cardio Blast
